Over the last few years Cold Therapy has drawn the attention of top athletes as well as health enthusiasts around the world. It is hard to ignore all the data and science that is showing the vast array of health benefits from cold plunging. This week I share with you my own personal experience with cold therapy recently. In addition, I will discuss how cold therapy works and how it affects our neurology and physiology as well as the different types of cold therapies to explore. Finally, you will learn about all the incredible health benefits.