Today we are sharing a relaxing and inspiring seasonal summer meditation from the Chopra website, written by Tris Thorp. Kickstart and embrace the energy of this nutritious and lively season with us with this meditation! Get ready to nurture yourself, as you tune in and connect with the upcoming season. Learn to live with intention, say yes to joy and adventure, embrace meaningful experiences and live in your unique harmony. 

P.S In case you missed it, last month over several episodes, we covered how to navigate your own spiritual journey, mental health with our favorite therapist, relationship red flags, and the problems with perfectionism. Join us every Thursday for a new episode and please share this podcast with a friend who will appreciate a dose of wellness in their day! :)

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Thank you to Nick Serena, from Astro Inn for our theme music!