In this episode of Holding Space, Dr. Christopher Barker explores why trying to eliminate uncomfortable emotions like anxiety or depression may do more harm than good. Drawing on the principles of Acceptance and Commitment Therapy (ACT), mindfulness, and Zen philosophy, he invites listeners to reframe their relationship with feelings by embracing them instead of resisting them. With personal stories, practical metaphors (yes, even tigers and strawberries), and reflections on values, Dr. Barker offers tools to help you live with more honesty, integrity, and presence—even in the face of emotional discomfort.

Whether you're navigating anxiety, curious about ACT, or looking to deepen your mindfulness practice, this episode offers space to reflect, reset, and reconnect with what matters most.

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