In this episode of Hey Girl Hey, host Becky Kessler-Sykes and her best friend Mia Togo delve into the multifaceted journey of healing, exploring both physical and emotional aspects. They discuss the importance of facing fears, the connection between body and emotions, and the impact of life transitions. Mia shares her personal experiences, including her move to London and the transformative power of shadow work. The conversation emphasizes the significance of self-exploration, the role of yoga, and the influence of mentors in the healing process. They also introduce the concept of 'rinsing' as a method for emotional release and accountability in relationships, ultimately highlighting the lightness that comes from embracing one's shadows