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In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation.

She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.

Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey.

Takeaways:

• It's okay to break free from traditional rules.

• The 'messy middle' is a normal part of any journey.

• Self-trust and self-worth are crucial for transformation.

• Parenting involves letting go and embracing change.

• Community support is essential during challenging times.

• Emotional discomfort is part of the growth process.

• Transformation requires accountability and connection.

• Taking a pause can lead to clarity and insight.

• We often quit when we encounter discomfort.

• Embracing the messy middle can lead to breakthroughs.

Chapters

00:00 Breaking Free from Podcasting Rules

03:28 Understanding the Messy Middle

05:28 Navigating the Emotional Journey

11:35 The Importance of Self-Trust and Self-Worth

13:04 Personal Reflections on Parenting

20:30 The Power of Community in Transformation

29:42 Moving Through the Messy Middle

35:04 Embracing Your Breakthrough

Stay Wild.

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