In this engaging conversation, Kirsten and Wendy discuss the excitement of a new year, emphasizing the importance of setting boundaries and prioritizing personal wellness.

They explore the concept of beauty in wellness, focusing on the significance of noticing small wins rather than striving for perfection.

The duo delves into New Year's resolutions, contrasting them with personal goals and intentions, and provide practical advice for listeners. They also address listener questions, offering insights on training and nutrition for athletes, particularly those with specific dietary needs.

Takeaways

• New Year's brings hope and motivation.
• Setting boundaries is crucial for personal wellness.
• Beauty in wellness is about noticing small wins.
• Resolutions should align with personal goals and intentions.
• Understanding your 'why' is key to motivation.
• Goals should be realistic and attainable.
• Track your nutrition to understand your needs.
• Diverse food choices can meet protein requirements.
• Celebrate small achievements along the way.
• Listener engagement enhances the podcast experience.

Thank you for being here!

Make it a great week AND Happy New Year!

Kirsten and Wendy :)