Hello, and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Embracing the Present—a mindfulness meditation aimed at helping you overcome negative thoughts that often accompany depression. By staying present, we can break free from the cycle of negative thinking and find peace in the here and now. If you’re ready to let go of past worries and future anxieties, get comfortable, take a deep breath, and let’s begin.

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