This episode takes listeners on a journey from living trapped in the past and future, to embracing the present moment. Laura McGuire shares her transformational story of overcoming trauma through a lifelong dedication to presence and breathwork. After years seeking fulfilment through accomplishments alone, Laura began to truly heal when she started connecting with her emotions in the here and now through yoga, freediving and daily breath practices. Listeners learn practical tools like pranayama breathing to feel fully grounded and experience a mindfulness exercise with Laura. Her powerful message is that presence cultivates self-awareness, gratitude and the ability to skillfully respond to life from an adaptable place of peace. This inspiring conversation provides insights to start living fully in each precious moment.

 

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CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/06-laura-mcguire