The notifications from social media, texts, emails...it's constant and it can be addictive. It can leave us fearing the quiet. It can cause us to think we need to constantly fill our time with something....a video, a podcast, a reel.  In this episode we get to the bottom of why we feel the need to fill the quiet and how we can slowly embrace the quiet.

 

Let's Connect!

Email: [email protected]

Instagram: www.Instagram.com/imnikkij

Facebook: www.Facebook.com/imnikki