Not relationship advice 🙃 an idea to consider.

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Once again we are talking about Motivation. Lack of motivation is a reoccurring topic that I hear it over and over again from people. So many are looking for motivation when in my opinion that is not what is missing. Listen in as I share what to focus on instead.

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You are the Creator of your life.

What you think about yourself becomes your reality. Be gentle with yourself, compassionate with yourself and trust yourself. You control your reality.

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Since it is May, I'm re-sharing an about Mental Health. Here is Episode 165

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Thankfully we now live in a society where talking about mental health is no longer taboo. Taking time for mental health practices isn't just for those who are depressed or have a diagnosed mental health condition. Everyone can benefit from taking time for mental health practices. With May being Mental Health Awareness month, I'm sharing my top mental health habits in this week's episode.

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What you Focus on determines how you will Feel.

What you Feel determines what you Do.

Your thoughts are Powerful and your Power is in Your Thoughts.

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This week I'm sharing 4 areas to focus on each week or each day to stay mentally fit.

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This week I'm sharing a Mel Robbins quote that really resonates with me.

"The longer you entertain what’s not for you, the longer you postpone what is." - Mel Robbins

Take a moment to reflect with me on what we are focusing on, knowing that What you focus on grows.

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Spring means cleaning up not only our physical spaces (which do help mental health!) but also spring cleaning for our mental and emotional health, getting rid of what is no longer serving us.

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While it may feel that you need to fit a certain mold or check a specific box, reality is that you can be more than.

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Taking action based on your Feelings means leaving it to chance.

Take action, instead on how you want to Feel.

Reframe your thinking to take intentional action to feel good!

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