Waiting to take action until we are motivated or inspired just doesn't work. Listen in as I share what to do instead.

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If someone is celebrating you, there is a reason. This week's episode isn't so much of about tips or problem solving - this one is more of a reminder. 

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This is about the time of year when most people have given up on their New Year's Resolutions. If you made a NYR and are having a hard time sticking with it or have already given up, this one is for you. Listen in as I share what I do to form life lasting habits.

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We can’t rely on motivation. We can't wait until we feel like it. Motivation won’t strike you like a bolt of lightning, filling you with energy and desire to do that thing you’ve been putting off. This week I'm sharing what to do instead of relying on motivation.

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As always, I'm sharing my life experiences and what I'm learning. This week I'm sharing how decluttering my office has given me a boost in motivation to be more productive and a feeling of less stress. 

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Your worth is not defined by what or how much you accomplish. This is your reminder that you are just as worthy of love, success, and happiness as someone who you deem as more successful than you. <3

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If you ask for help that means you're weak is simply not true. You can be strong, smart, confident and independent AND ask for help. 

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Your Life Doesn't Have to Make Sense to Anyone Else. How you spend your money, your time, your beliefs - all things that people may judge us on but other people’s opinion of you is none of your business. My motto is -  It doesn’t matter if other people like me, what matters is that I like me.

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With the recent winter weather in the midwest, I thought it was an appropriate time to talk about SAD and different ways to combat the symptoms.

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Not hitting the snooze is something I was able to overcome a few years ago and now am passionate about helping others do that same. In this episode I'm sharing why it's important to not hit snooze and how you can undo the habit too.

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