This is something I personally struggle with. Like I have said before I share what I think and feel and am going through because if I am, it's likely someone is having the same experience. Listen in as I share the shift I took to improve my connecting with opposite personalities.

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Much of life is out of your control. Take control of what you can control. Build your confidence and belief by keeping the promises you make to yourself.

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This week I'm sharing one simple habit to grow your happiness. Once you train your brain to find the good, you’ll start to see more good.

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We talk about not comparing ourselves to people we see on social media but we don't often talk about self comparison. It’s hard to not compare yourself to the You that you used to be but we need to first think about - do we WANT to be that version of ourselves? Do we want to devote the time to become that person? Is it even realistic?

This a reminder to Honor the YOU you Were and Embrace the YOU you Are Today.

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It can be hard to form a new habit and even harder to keep the habit. If the new habit is a positive or healthy habit, it may not be rewarding at first. It could feel uncomfortable or hard. Habit building is a process, in this episode I'm sharing some tips to help that process go a little smoother.

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Don't rule out Meditation if you've tried it before and think it's not for you. 

You don’t have to be completely still.

You don’t have to sit in silence.

You don’t have to try to stop thinking.

You don’t have to sit crosslegged on a pillow.

Maybe these work for you but if they don’t, that’s ok too.

Maybe you just haven't found your method yet, maybe walking meditation is for you.

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Whether you’re listening to this episode on Labor Day or another day - I encourage you to allow time for rest.

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When we find ourselves in a spot of self doubt, fear, self-sabotage, not showing up as our best selves - Give ourselves Permission to be Human. Forgive ourselves and Love ourselves anyway, just as we are.

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Feeling as though we can’t be happy or feel accomplished until the goal is complete, delaying happiness doesn't have to be your method! Thinking this way means we are missing the opportunity to celebrate our small successes along the way, which builds momentum and will in the end help us achieve our goals faster! Switching to the AND way of thinking means we can be proud of our success AND still want to work towards achieving more.

Our brains are so used to this all or nothing mindset that it will take some time to make this shift to AND….give yourself some grace as you learn to shift your self talk from OR to AND and start living the AND life.

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Your Inner Critic - that voice inside your head telling you that you need to be something different than you are. That’s the voice telling you that you’re not enough. The voice of self-doubt. The source of those negative thoughts, are you allowing that voice to be your guide?

Listen in as I share how to stop those thoughts and make the shift back to positivity.

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