Thoughts are so incredible powerful. What we think becomes our reality. While we can’t control our thoughts, we can control what meaning we give our thoughts. 

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In Episode 171: What Matters Most- we talked about how it's the activities that we do most of the time that are most important. In this episode we're talking about what to do when those sometimes activities (like on vacation or special occasions) turn into Most of the time activities. Listen in as I share how my own sometimes activities have turned into most of the time. 

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There's likely one things you're doing everyday to sabotage yourself and your day. Listen in to find out what it is and what to do about it

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Most of the stress in our lives is out of our control. Focusing on what we can not change gets us no where. Instead - change your perspective to find the good, that's when you'll start experiencing inner peace.

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Enjoy the vacations, treats and special occasion - they happen occasionally. Enjoy Life and remind yourself that what you do most of the time is what matters most.

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Expectations can keep us from being present in the moment and blind us from what we do have to be thankful for. Take this mindset shift with me: release expectations for how things should be and focus on finding the joy, the good in what is.

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That thing you've been procrastinating on, Just Do it Already. Easier said than done, yes but avoiding the thing causes so much more stress on ourselves. Stop giving space in your mind for those reminders to do the thing and Just Do it Already. 

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Grateful and Thankful, sort of the same thing? In this episode I dig into the difference between thankful and grateful. I also share how I go about my daily gratitude practice that takes less than a minute!

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You are in control of your happiness.

So much in life is out of your control - other peoples opinions, reactions & moods, maybe certain commitments or circumstances in your life - you may not be able to change those but you CAN change what you focus on and in turn, change your mood.

Listen in as I share 2 ways to live a happier life.

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As I've shared many times, this Podcast is mostly me sharing my experiences and what I'm learning. In this episode I'm sharing how I am working through this time of feeling "off".  I think this episode will be particularly helpful to anyone going through a transition period in life....specifically for those in the education field or SAHM with kids in school. 

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