Take this sign to make time to celebrate You! What you focus on grows. Instead of dwelling on all you don’t have or haven’t accomplished - find what you can celebrate. Big or small, take a moment to think of 3 things you accomplished last week. What are you proud of making progress on?

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Decision making can be stressful. Even simple decisions can take a toll over time. Much like the feeling of overwhelm, decision making can lead to inaction. This week I'm sharing some of the things I do to prevent decision Fatigue.

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Lack of Motivation is a topic that comes up quite often both with my clients one on one and in conversation in everyday life. This week I'm sharing 2 action steps to take to help increase your motivation.

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Yes, absolutely celebrate yourself. Celebrate the you that you are. The unique, imperfect, beautiful you that you are.

Also, celebrate that you that you aren’t. Celebrate leaving behind old habits and beliefs. Celebrate the progress you’ve made towards being the you-you want to be. 

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Mornings start the same, 99% of the time - yesterday was a 1% day.  I skipped my morning routine and my day didn't completely fall apart 😲 Listen in as I share what I did instead and why.

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It's ok to choose maintain as the goal. I'm all about setting big goals and getting outside your comfort zone but that doesn't always mean doing more. Sometimes the goal can be to maintain your current level of success and habits. You don't have to achieve more to be valued. You are worthy as you are.

If you found value in this episode, please let me know!

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In this week's episode I have the honor of talking with my dear friend, Dr. Molly McNeely. Over the last few years I've seen a shift in her, radiating joy and peace. In addition to her successful dentistry practice she is now also coaching women along the path to finding grace and less stress. 

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I believe initially fear was in relation to physical danger - as in running from a bear to survive. Fear of death. Overtime we’ve made it an emotional/social thing...worrying about failure, being judged, etc. These are the debilitating thoughts of the fearful. What can we do to combat this habit of letting fear take over?

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January is World Health Esteem Month. What is Health Esteem and why am I encouraging you to make the shift with me?  New Years Resolutions don't work, we covered that in past episodes.  Now listen in to find why Health Esteem is a much more realistic approach.

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The last few months have been extremely stressful for me and yet I'm happy.  In the past I would get so stressed to the point of sickness. Now I've learned to find my happy through the stress. In this week's episode I'm sharing some of the practices I use to reduce my stress and enjoy life, not just survive.

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