How often are you saying "I Should ______"? Fill in the blank with anything, sending the email, going for a walk, doing the dishes, get more sleep.

What if we switch that self-talk?

What if we focus on the result we want and the actions it takes?

Some of our should's are strictly out of habit, others because we obligated. Once identifying which is it - focus on the desired result and switch the should to want. Listen in as I share how to do just that!

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The last few days I’ve been telling myself I’m in a funk. Now I’m realizing being in that place wasn’t so bad and it really wasn’t a funk- just needing some down time.  

How do we know the difference and most importantly - what can we do to bring ourself out of that place!?

If you don't like how you're feeling, choose different!  You deserve to be happy! Listen in as I share my method for bringing yourself out of a funk.

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With World Health Day being October 10th, we are talking mental health!  Myths, facts and prevention. The goal is to bring awareness and make talking about mental health issues a common discussion.

Reference Episodes 59 & 60

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The need to be seen, be heard and be loved for the unique individual that you are - are core emotional needs that if unmet, can lead you to feeling off.  

You need to be your biggest cheerleader! Easier said than done, I know, but it really is that simple….though just because it’s simple, doesn’t mean it’s easy. The good news is, I’m on this journey with you. Listen in as I share my habits for growing my self-love and positive mindset.

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The Battle isn’t with your Body or your Bank account or whatever it is that you’re beating yourself up about.  It’s the lack of self-love.  Change can’t happen without love.

Reference Episode 99 - Growing your Self-Love

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Science tells us we all have automatic thoughts- things we think so often they become the default, like a rut in a path. 

Right now, your default thinking is making you focus on what's wrong. The good news is, you can change that.

Listen for 3 action steps you can take to Change your Default Thinking.

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Why is loving yourself so hard?  It for sure takes daily intentions for me.  Sometimes seeing other people share about their self-love can feel defeating - "why is it so easy for them?"

It's not. Our default is to pick ourselves apart. No matter what someone says to us, no matter how great the compliment - we simply don't belief it. For years we've subconsciously building the belief of the opposite.  Loving yourself isn't the norm, that just means it takes daily intention to build the practice of loving ourselves. 

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You know I'm ALLLL about my morning routine - but it's not so much what I DO as what IT DOES for me....and that has changed over the years.  What you need can be different in each season of life.  Honor that and find what you need to feel centered, rejuvenated and recharged.

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Maybe a message you've heard before, maybe a reminder you need to hear in a new way. What you’re not Changing, you’re Choosing.

What areas of life are you on autopilot? What habits are not helping you upgrade? What are you complaining about but in reality choosing because you're not changing?

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Stop beating yourself up about not being disciplined or motivated. The habits we form and the decisions we make each day - those are what really define success. So instead, shift your thinking to your daily choices. 

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