Stop beating yourself up about not being disciplined or motivated. The habits we form and the decisions we make each day - those are what really define success. So instead, shift your thinking to your daily choices. 

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Have you taken a personality test?  Do you know your gem or color or Enneagram number?  I've done them all and in the past have found them annoying. I don't like being told who I am. I don't like fitting into a box or a category.  I also don't like to see my least favorite personality traits listed in bold.  

Recently I took the Clifton Strengths assessment. I didn't like that result either but after a perspective shift, I found how to embrace my personality traits and focus on the positives from a new perspective. 

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If Only I had more time, If Only I had more money, If Only I had a personal Chef!

We see someone have what we want and we say, just tell me what to do and I'll do it. Then we find out it takes work and the excuses flare up.  Listen in for what to do when you find yourself with a list of the If Only's.

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As a people pleaser, I want everyone to be happy-not that there's anything wrong with that-but if you're like me, you may need this reminder; You are not Responsible for other people's Happiness. 💫

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While I personally enjoy being alone, I've had multiple conversations with friends recently about avoiding being alone. I'm all about community and friendship but I also feel it's important to feel empowered by being alone.

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This is for anyone who doesn’t have a best friend. I don’t have a best friend group or a small group of close friends. For the longest time I felt like the odd one out.  I felt like I was missing out. I felt like I wasn’t a good friend, that I was odd for not having a best friend.

Now I realize it’s just who I am....and that’s ok.  Or at least it’s ok with me anyway.  

Let's Connect - no really, I do want to connect with you :) 

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Friendship is hard.…or at least this was the story I was telling myself. Let's talk about making new friends, ending friendships and 3 my thoughts to getting to a positive mindset about friendships.

Let's Connect!

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Success Overnight doesn't happen. We all want the quick fix but the truth is, success is found in our daily habits. 

In this episode we talk about finding success through daily habits in the main areas of life.

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Our phones (that little computer that fits in the palm of our hand) is constantly with us. 🙋‍♀️ Guilty. 🙋‍♀️As a society we are addicted to input, causing so much stress on our minds and bodies.  Feeling like we have to fill every moment with something to listen to or read or mindlessly scroll.

This is me, encouraging you to Embrace the calm. Get comfortable with the quiet and let yourself just Be. Find Stillness. You deserve peace.

10 Minute Meditation

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Episode 117 is a follow up to Episodes 115 & 116 - go back and listen to those first!

This 3 part series explains the steps to take when you're stuck at a place of not following through on what you said you were do.  As we identified in Episode 115, knowing your Why is a crucial first step.  Episode 116 explained How to Determine your Why.  Finally, in Episode 117, we find the last 2 action steps in setting yourself up for successfully following through.

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