Like we talked about last week, the Reason you’re not Following through on that thing you need to do or want to do or said you’d do - isn’t because you don’t want it bad enough. If you haven’t listed to Episode 115 The Reason you’re not Following through - please go do that now and then come back to this episode. The Reason you’re not Following through is because you haven’t defined your Why. In this episode, we're doing just that. Listen in and as always - I'd love to hear from you! 

 

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The reason you’re not following through on the things you want to do or accomplish isn’t because you aren’t motivated and it’s not because you don’t want it bad enough….though I’m sure you’ve been told this or maybe thought these are the reasons. This week I'm sharing the one crucial step you need to take if you want to stay consistent in any area of life.

 

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How often do I wake up and find myself just naturally happy?  I would guess about 2% of the time. Which is why it’s so important that I am intentional with my time and actions when I first wake up. While how I start my day is of huge importance, I am also intentional throughout the day. I'm sharing that plus a bunch more about choosing happy in this episode. I hope it's helpful!

 

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In this week's episode I'm sharing 3 steps to get yourself out of Negative Space.

 

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We blame ourselves for things we did, things we should have done, things we didn’t do well, how we reacted to something….

Forgiving yourself means you can stop punishing yourself for things you’ve done or things you think you’ve done. Set yourself free and forgive yourself. 

 

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If the past few celebrations; whether that was mother’s day, your birthday, celebrating a promotion or a big accomplishment - if those celebrations didn’t go as you’d expected or wanted, Take control and celebrate you the way you want to celebrate! Even if the event has passed, there’s still time to honor you in the way you feel is right for you.

 

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Positive Thinking alone isn’t Enough to change your life.Yes positive thinking is crucial, but thinking alone doesn’t cause change.  We can’t think away or wish away our worries, problem or issues.  Yes, positive thinking is key but it doesn't end there.  Listen in to find what you need to do!

 

 

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The past is in the past - that statement is so true but truth doesn't make it any easier to move past the past.   When it’s something we did - something that if we made a different choice, would have a different outcome…something we messed up on or something we wish we would have said differently - that can be especially hard to release and move on from.  In this episode I'm sharing some thoughts to help you work through those nights laying awake stressing/worrying about the past, allowing you to release the past and move forward.

 

 

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When I first heard the phrase “Evolve or Repeat” I saw it as a Positive/Negative.  Today I’m sharing my thoughts on how to view the phrase as a Positive/Positive.

 

 

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Instead of saying life is busy, what if we say life is full?  And if we can't say that our busy days bring us joy - then adjust the mindset or adjust the activity.

 

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