Self-care is such a hot topic word - it’s important. It’s vital but it’s also mis understood in some ways. Self-care isn't something you only do on the weekends or when you're burnt out.  Listening to your body and resting when you need, should be a daily practice. You deserve to rest before you're exhausted.  Honor your Body with Rest now.

 

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Your self-talk has an incredible impact on your reality. You become what you repeatedly tell yourself. Staying stuck in negative self-talk can lead to depression or at the very least, like I was, living the blah life.  Today I’m sharing how to shut down the negative self-talk.

 

 

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While the effects of SAD - Seasonal Affective Disorder - hasn't hit me as hard this year, being that we've had some unseasonably warm days here in the Midwest, it's not 100% weather based. This week on the Podcast, I'm sharing 10 steps for beating the Winter Blues.

 

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Happy New Year!!! Many use this time to set a New Years Resolution - tune in to this episode to hear my thoughts on shifting the focus away from a resolution and into taking action!

 

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How you start your day sets the tone for your day.  We know this yet so many of us are still struggling with that snooze button.  The "I'm just not a morning person" excuse is not valid. This might be a hard truth to accept but once you do, you'll find your power in conquering the snooze.  In this episode I'm sharing ideas on how to get up on time with purpose.

 

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With the holiday hustle, kids home from school, days off of work, it is tempting to skip routine. In my experience, keeping my morning routine during the holidays is vital for my mental health.  In this episode I share the ONE vital step to keeping your routine during the holidays.

 

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Keeping it short and simple this week - sharing a quick story and the power of a personalized greeting.

 

 

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We are a social species, we are not meant to live in isolation.  So connection and Community is vital for us to thrive but as an introvert, it can be difficult to cultivate a sense of community.  In this episode I'm sharing my own personal struggles with connection and some ideas on how to build community.

 

 

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Need - a powerful word is often over/mis-used. Let’s get real about the word, how often we use it, the real reason we use it, the unneeded stress it brings and the mindset trap that often happens with the word.  And send me a message if you decide to take the challenge. I talk about at the end of this episode.

 

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Holiday meals can be a trigger or a point of stress or setback but they don't have to be.  This week I'm sharing best practices - both mindset and actionable steps to help you enjoy the holidays without stressing about the food. 

 

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