Welcome to 2024! This is the time we think about new goals and habits for the new year. We make new plans for the new year and want to succeed but how? What's the key to success? Listen in as I share my Ultimate Success Hack.

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Last week we talked about not setting New Year's Resolution. Setting goals works but even better is committing to habits. This week I'm sharing the 1 habit I think is most life changing. Listen in now to find out what it is and plan to make it a habit for 2024.

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Instead of repeating myself, I decided to just repost the episode on New Year's Resolutions....why I don't believe in setting them and what I do instead. Listen to this episode for how not to set New Year's Resolutions. 

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When days are long and monotony starts to set in, skipping routine may feel like the right thing to do but is it best practice? This week I'm sharing my experience with breaking my daily routine on the weekends, thinking a break from it would benefit me. 

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All too often we are the thing that's holding us back. We tell ourselves we have to wait for XYZ before we will start working on the new habit or goal. This is your reminder that you don't need the right circumstances or the perfect time - just show up! Start now. Take messy, imperfect action...because action is the thing that will get you to where you want to be.

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While this time of year should be full of Joy, it can often bring stress and overwhelm.  This week I'm sharing my personal experiences with this and some tips on overcoming the holiday overwhelm.

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Multitasking has become such a norm it's almost expected of us, but is it really the best method? Listen in as I share some facts, some myths and some personal thoughts about Multitasking.

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How you feel is entirely up to you. I share this because I spent years wasting away a day staying stuck in a feeling and now that I know different, I do differently and I want the same for you.

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A challenge for the last 60 days of 2023. Forming healthy habits to end the year strong AND building the foundation for the new year. Listen in as I share the 6 areas to build habits and the optional accountability.

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One of my favorite mantra’s “let the day happen or take action for a good day”

I am a firm believer in forming habits that set yourself up for success. In this episode, I’m sharing some my best practices to win the day.

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