In this episode, the host reflects on the emotional journey of restarting something significant, drawing from her own experience of returning to podcasting after a long break. She explores the challenges of overcoming fear, feelings of failure, and the self-doubt that come with reigniting a passion, whether it's creating content, pursuing wellness goals, or even starting fresh in relationships. The episode delves into how societal expectations and personal insecurities shape the process of restarting, and encourages listeners to navigate, rather than overcome, their fears with a focus on personal growth, healthy boundaries and self-compassion. 

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