Unchaining Me

By Tiemert Letike

Personal blog, relationship advice, spiritual enlightenment and growth. ... more

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FAQs about Unchaining Me:

How many episodes does Unchaining Me have?

The podcast currently has 57 episodes available.

Unchaining Me episodes:

December 29, 2024 Beyond Resolutions: Reflect, Reset, and Thrive in 2025
In this final episode of 2024, the host reflects on the past year, sharing personal challenges, growth, and lessons learned while exploring themes of self-awareness, gratitude, and intentional goal-setting. Addressing common cynicism toward New Year resolutions, the episode emphasizes aligning goals with intrinsic values and embracing self-compassion. Listeners are encouraged to reflect, plan for the year ahead, and cultivate courage and harmony in their lives.
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44min
December 06, 2024 Embracing the Restart: Turning fear into fuel for your next big adventure
In this episode, the host reflects on the emotional journey of restarting something significant, drawing from her own experience of returning to podcasting after a long break. She explores the challenges of overcoming fear, feelings of failure, and the self-doubt that come with reigniting a passion, whether it's creating content, pursuing wellness goals, or even starting fresh in relationships. The episode delves into how societal expectations and personal insecurities shape the process of restarting, and encourages listeners to navigate, rather than overcome, their fears with a focus on personal growth, healthy boundaries and self-compassion.
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38min
September 09, 2024 Breaking chains through connection
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39min
September 09, 2024 Femininity and masculinity with my husband
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57min
September 09, 2024 Why are you the way you are and what you can do about it.
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39min
September 09, 2024 How to build resilience.
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50min
September 09, 2024 Habits
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32min
September 09, 2024 Putting YOU first: The case for selfishness
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46min
September 09, 2024 Why values?
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39min
September 09, 2024 Q&A: "Do you believe you're lucky in life?"
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1h 2min

FAQs about Unchaining Me:

How many episodes does Unchaining Me have?

The podcast currently has 57 episodes available.