In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of embracing the servant mindset. Drawing inspiration from Luke 17:7-9, she discusses the importance of serving others without expecting thanks or recognition. Myrna shares her personal experiences and challenges with expecting gratitude and highlights the joy and fulfillment that comes from selfless service. She emphasizes the importance of humility, obedience, and gratitude in cultivating a servant mindset. Myrna concludes by encouraging listeners to adopt this mindset and make the world a better place, one act of kindness at a time. Key Takeaways:True service is rooted in selflessness.A servant mindset requires humility and obedience.The joy of giving comes from helping others, regardless of recognition.Cultivating gratitude for those who serve us is essential.Embracing a servant mindset can inspire others to do the same.Quotes:"True fulfillment comes from helping others without expecting accolades.""Creating a ripple effect of kindness and generosity in our communities allows other people to do the same.""When this life is over and you go to your review, you would have heard, 'Well done, my faithful servant.'"See this video on The Transform Your Mind YouTube Channel 
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Embracing the Servant Mindset: Serving Without Expecting Thanks

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. &nbsp;See acast.com/privacy for privacy and opt-out information.

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In this episode of Author's Corner, I speak with Kathy Gardarian  Author of "The Wisdom of Love in Business." She has achieved extraordinary success in the business world, particularly in a field dominated by men. Kathy has worked with major companies such as Home Depot and has been the first woman on the board of Chapman University. With over 30 years of experience, Kathy brings a unique perspective on achieving entrepreneurial success while staying true to oneself. Episode Summary: In this episode, Kathy Gardarian discusses her book, "The Wisdom of Love in Business," which explores the complex relationship between business and self-awareness. She shares her struggles as a woman in a male-dominated industry and provides valuable insights on achieving entrepreneurial success. Kathy emphasizes the importance of bringing love and feminine energy into the business world, creating a more compassionate and productive environment. She also highlights the power of self-awareness and shares tools for business transformation. Through personal anecdotes and lessons learned, Kathy inspires listeners to embrace their authenticity and make a positive impact in their personal and professional lives. Key Takeaways:Business is a relationship, and incorporating love and feminine energy can lead to more rewarding and profitable outcomes.Women have unique qualities that can bring positive change to the business world, and it is essential to embrace and showcase these qualities.Self-awareness is a powerful tool for business transformation. By understanding oneself and healing past traumas, individuals can unlock their full potential.Success is an inside job. Forgiving oneself and others, being authentic, and showing kindness can lead to personal and professional growth.Love and compassion can bridge the gap between genders in business, allowing men to relax and tap into their latent qualities.See this video on The Transform Your Mind YouTube Channel 
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Overcoming Challenges and Finding Success as a Female Entrepreneur

J.R. Martinez is a former U.S. Army soldier, burn survivor, and a beacon of resilience and positivity. Having survived a life-changing injury during his service, he became widely known for winning the TV competition "Dancing with the Stars." J.R. is also a New York Times bestselling author of the book "Full of Heart: My Story of Survival, Strength, and Spirit," a motivational speaker, and an actor noted for his role in the television series "All My Children." His philosophy, defined by adaptability and the capacity to overcome adversity, continues to inspire individuals worldwide. Episode Summary: In this transformative episode, host Myrna Young converses with the extraordinary J.R. Martinez, exploring the themes of resilience, overcoming adversity, and the power of a positive mindset. This conversation dives deep into J.R.'s personal narrative, from his childhood experiences to his military service and subsequent journey of recovery and triumph. Key topics include the influence of J.R.'s upbringing by a single mother, the conditioning of resiliency, and the pivotal moments of his life that shaped his unwavering spirit. J.R.'s candid storytelling illuminates how facing challenges head-on and embracing gratitude have propelled him beyond the identity of a burn victim to one of a victorious survivor. The dialogue also covers J.R.'s unforeseen foray into the world of dance and entertainment, providing listeners with an inside look at how vulnerability and openness can lead to unexpected success. 
Key Takeaways:J.R. Martinez's story underscores the concept of resilience, emphasizing the importance of life experiences in shaping one's ability to overcome adversity.Practicing gratitude and focusing on small improvements can significantly impact recovering from a traumatic event.Serving others and sharing personal experiences can prove therapeutic and transformative not just for those receiving support, but for the individual providing it as well.Opportunities often present themselves in unexpected ways, and staying open to these possibilities can lead to rewarding experiences.J.R.'s approach to life, characterized by leading with the heart and harnessing inner strength, showcases the power of Support our Sponsors who Support the Show!

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J.R Martinez Dancing Through Adversity

Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters. Danny's creativity knows no bounds, allowing him to craft compelling narratives that captivate audiences. With a distinguished military career behind him, Danny brings dedication and commitment to everything he does. Through his writing and acting, he aims to inspire others and showcase the boundless possibilities of life. Danny currently resides in the vibrant suburbs of Atlanta, where he continues to pursue his dreams of becoming a renowned writer and actor. Episode Summary: In this episode of "Authors Corner" host Myrna Young interviews Danny M Gray, author of "The Lingering Horrors of the Past." The book delves into themes of past trauma and redemption, exploring how our past lives sometimes catch up with us. Drawing from his own life experiences and the stories of others, Danny discusses the impact of the past on our present and the importance of addressing and resolving past traumas. He shares how his military background shaped his storytelling style and why he chose the horror genre to convey the horrors of war. Through the character of Rita in his book, Danny illustrates the journey of confronting and overcoming one's past. The conversation highlights the power of forgiveness, the role of family and community, and the need to address past traumas to create a better future. Key Takeaways:Our past experiences shape who we are in the present. It is important to acknowledge and address the traumas and horrors of our past to move forward and create a better future.The military experience creates strong bonds and a sense of family among soldiers. The horrors witnessed in war and the reliance on fellow soldiers for protection forge deep connections that last a lifetime.Relationships and personal growth are hindered when we are trapped in our past. To love, succeed, and find fulfillment, we must confront and resolve the issues that hold us back.The book "The Lingering Horrors of the Past" serves as a reminder that there is a way out of the cycle of past trauma. By addressing our past head-on, we can break free and create a better future for ourselves.Danny M Gray's writing is influenced by his military background, and he aims to incorporate a piece of the military in every book he writes. His dedication and commitment to his craft shine through in his See this video on The Transform Your Mind YouTube Channel 
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Addressing Past Life Trauma and Finding Redemption

Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longstanding issues. With a belief deeply rooted in the power of uncovering and altering hidden beliefs, Shelley's methodology stands as a unique and successful approach to personal growth and self-improvement. Episode Summary: In this illuminating episode of Transform Your Mind, life coach Myrna Young sits down with Shelley Lefkoe to delve into the intricacies of our inner dialogue, specifically focusing on how to halt negative self-talk at its origin. Kicking off with an introduction that captures our relatable struggles with the mind's tendency to distort reality, Shelley offers insights into why individuals might know what to do yet still falter in taking action. Shelley shares her compelling personal journey, sparked by her late husband's intellectual pursuit to understand human behavior. She elaborates on how beliefs, mostly unconscious, shape our lives comprehensively. The conversation sheds light on how experiences, even those perceived as non-traumatic, can instill beliefs that later manifest as self-sabotaging behaviors or emotional hurdles. This episode dives into the heart of why people remain stuck in patterns that don't serve them and how addressing foundational beliefs is the key to transformation.

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 See this video on The Transform Your Mind YouTube Channel 
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How To Stop Negative Self-Talk At Its Source

In this episode of 5 min Fridays,  Coach Myrna shares a powerful message about the importance of believing in oneself and embracing a growth mindset. Drawing inspiration from Dr. Jamal Bryant's personal story, she emphasizes that we are all capable of achieving greatness if we tap into our full potential. By challenging our limiting beliefs, setting realistic goals, and surrounding ourselves with positivity, we can transform our minds and unlock our true capabilities. Key themes discussed in this episode include the power of self-confidence, the importance of embracing a growth mindset, challenging limiting beliefs, cultivating resilience, surrounding oneself with positivity, and practicing self-compassion. Key Takeaways:Believing in oneself and embracing a growth mindset are essential for personal transformation and success.Challenging limiting beliefs and replacing them with empowering beliefs is crucial for achieving one's goals.Cultivating resilience and learning from setbacks are key to bouncing back and adapting to change.Surrounding oneself with positive and supportive individuals can provide motivation and inspiration.Practicing self-compassion and acknowledging one's efforts and achievements fosters a healthier mindset and boosts self-esteem.Notable Quotes:"The human mind is a powerful tool capable of incredible feats when harnessed correctly." - Dr. Jamal Bryant"Setbacks are not failures but valuable lessons that can help you grow stronger and wiser." - Coach Myrna"Surround yourself with supportive, positive people who believe in your abilities and encourage you to pursue your dreams." - Coach Myrna"Practice self-compassion by being kind to yourself, acknowledging your efforts, and forgiving yourself for any mistakes or shortcomings." - Coach Myrna"Believe in yourself and tap into your full potential. You are capable of amazing things." - Coach MyrnaSee this video on The Transform Your Mind YouTube Channel 
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Embracing the Servant Mindset: Serving Without Expecting Thanks

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