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"Tough times never last, but tough people do." The only way that statement stands true is if you are putting in the work to become mentally stronger to be prepared for when the suck-it sandwich is served. In today's episode I keep it tight and give you the pump up talk that is perfect to listen to in the moments where you are frustrated, stuck or are in the middle of a rough patch.
Featured Recipe: Mumbai Shrimp Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
By Kayla Cittadino4.7
1111 ratings
"Tough times never last, but tough people do." The only way that statement stands true is if you are putting in the work to become mentally stronger to be prepared for when the suck-it sandwich is served. In today's episode I keep it tight and give you the pump up talk that is perfect to listen to in the moments where you are frustrated, stuck or are in the middle of a rough patch.
Featured Recipe: Mumbai Shrimp Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!

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