Vulnerability is hard. It forces us to take down the walls we put up to protect ourselves and to allow ourselves to experiences the rawness of emotions that can sometimes be uncomfortable. On today's episode, Rachel is joined by Rachel Domb, a second-year psychology student at Northeastern University and 19-year-old founder of the sustainable and healthy granola start-up, Rooted Living, to discuss how we can embrace our emotions, set boundaries to support ourselves and our well-being, and the importance of self care.