Guess who's back...

After two years away, in this jumbled episode, I catch you up on the wild ride that is my life over the last two years, from dropping out of college to traveling out of a backpack for four months, and discuss my hopes for the coming episodes.

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On this week's episode, Rachel is talking all things body—or more specifically, struggling with body image, dealing with body dysmorphia, and learning about the philosophy about body neutrality. Rachel opens up about her own relationship with her body and provides advice that has helped find more appreciation and value for her body outside of how it looks. 

Please be advised that this is an unfiltered conversation, and includes mentions of eating disorders and body dysmorphia. If you are sensitive to those topics, consider skipping this episode. Your mental, emotional, and physical well-being is much more important than a podcast episode <3

If you're feeling the mid-winter blues, this episode is for you. As someone who is very familiar with the pressure to achieve and the detrimental effects of burn out, Rachel speaks out against the harmful nature of hustle culture and the praise that surrounds the unhealthy habits promoted by the culture, along with the importance of embracing the present moment, even when it's uncomfortable. 

Having spent a majority of their three-year relationship long-distance, Rachel and her partner Avery openly discuss the hardships they have faced such as personal changes, going to college, emotional dependency, and dealing with external judgment. They talk about the future, moving forward, and towards the end, they answer your questions sent to Rachel's Instagram (@rachelandherramblings). 

This is part two of two. 

Happy Valentines Day! In this celebratory episode, Rachel is joined by her boyfriend of three years, Avery Wild. Having met in high school and continued their relationship long-distance, the couple discusses how they met, their experience navigating a long-distance relationship, the highs and the lows, and their tips to creating a meaningful relationship that can withstand just about anything. 

This episode is part one of two.

Vulnerability is hard. It forces us to take down the walls we put up to protect ourselves and to allow ourselves to experiences the rawness of emotions that can sometimes be uncomfortable. On today's episode, Rachel is joined by Rachel Domb, a second-year psychology student at Northeastern University and 19-year-old founder of the sustainable and healthy granola start-up, Rooted Living, to discuss how we can embrace our emotions, set boundaries to support ourselves and our well-being, and the importance of self care. 

After a couple of guest-featured episodes, Rachel sits down alone to chat one-on-one about some life updates like having her natal chart read and spontaneously bleaching her hair, and to share her goals for 2021. 

In celebration of the New Year, Rachel is joined by her close friend and social media marketing extraordinaire, Madyn Singh, to discuss everything you need to know to conquer your goals in 2021. From creating actionable steps to achieve your goals and overcoming self-doubt, to the basics of manifestation and owning your confidence, there is no way you won't be motivated after listening. 

In this weeks' episode, Rachel is joined by her close friend, Nicole. The two discuss the value in spending time alone, dealing with the loneliness that may come with it, and how to find solitude in yourself. They also touch upon the truths of self-care, setting boundaries, and much more. 

In the second episode, Rachel takes a deep dive into dealing with the discomfort that naturally comes with change and using it to your advantage through the process of reflection, but more specifically, journaling.