On this week's episode, Rachel is talking all things body—or more specifically, struggling with body image, dealing with body dysmorphia, and learning about the philosophy about body neutrality. Rachel opens up about her own relationship with her body and provides advice that has helped find more appreciation and value for her body outside of how it looks. 

Please be advised that this is an unfiltered conversation, and includes mentions of eating disorders and body dysmorphia. If you are sensitive to those topics, consider skipping this episode. Your mental, emotional, and physical well-being is much more important than a podcast episode <3