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Embracing Vulnerability: It's okay If you're not okay, and here's why that's okay! ft Manju Balakrishnan
Join me in this special episode of Golden Hour as I have an open conversation with Manju Balakrishnan, founder of the 'It's Okay If You're Not Okay' initiative, about perceptions surrounding mental health in our community and ways in which we can support our loved ones. This conversation is a reminder that it's okay to not be okay, and that we can all play a role in breaking down the stigma surrounding mental health. Tune in to gain valuable insights and hear shared experiences on how we can develop a healthier mindset. Do also check out the curated list of mental health helplines below. Let's continue the conversation and support each other in our mental health journeys guys, sending all of you much love!!Here are some mental health helplines available in Singapore:
Samaritans of Singapore (SOS): 24-hour hotline for emotional support, suicide prevention and crisis intervention. Tel: 1800-221-4444
Institute of Mental Health (IMH): 24-hour psychiatric emergency hotline. Tel: 6389-2222
Care Corner Counselling Centre: Counselling services for individuals, couples, and families. Tel: 1800-353-5800
TOUCHline: Counselling services for individuals, couples, and families. Tel: 1800-377-2252
Tinkle Friend Helpline: For primary school-aged children who may be facing challenges. Tel: 1800-274-4788
Please note that this is not an exhaustive list and there are other mental health resources available in Singapore. If you or someone you know is in need of immediate assistance, please call emergency services at 995.
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By Gayathri GJoin me in this special episode of Golden Hour as I have an open conversation with Manju Balakrishnan, founder of the 'It's Okay If You're Not Okay' initiative, about perceptions surrounding mental health in our community and ways in which we can support our loved ones. This conversation is a reminder that it's okay to not be okay, and that we can all play a role in breaking down the stigma surrounding mental health. Tune in to gain valuable insights and hear shared experiences on how we can develop a healthier mindset. Do also check out the curated list of mental health helplines below. Let's continue the conversation and support each other in our mental health journeys guys, sending all of you much love!!Here are some mental health helplines available in Singapore:
Samaritans of Singapore (SOS): 24-hour hotline for emotional support, suicide prevention and crisis intervention. Tel: 1800-221-4444
Institute of Mental Health (IMH): 24-hour psychiatric emergency hotline. Tel: 6389-2222
Care Corner Counselling Centre: Counselling services for individuals, couples, and families. Tel: 1800-353-5800
TOUCHline: Counselling services for individuals, couples, and families. Tel: 1800-377-2252
Tinkle Friend Helpline: For primary school-aged children who may be facing challenges. Tel: 1800-274-4788
Please note that this is not an exhaustive list and there are other mental health resources available in Singapore. If you or someone you know is in need of immediate assistance, please call emergency services at 995.