Welcome to another episode of "Change Your Relationship with Food" with your host, Kyla Holley. This week, Kyla opens up about a common struggle: running out of ideas and feeling directionless. Join her as she explores the concept of vulnerability, both in her own life and in the lives of those struggling with their relationship with food.

In this candid episode, Kyla discusses the importance of accepting moments of uncertainty and the value of being kind to oneself during these times. She also invites listeners to contribute their ideas and stories, fostering a sense of community and shared experiences.

Tune in to discover how embracing vulnerability can lead to personal growth and deeper connections, both with yourself and with others.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

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