Text me

This season I've found myself wrapped in the warm embrace of introspection. This episode takes you through the heart of winter's call to align with Winter's rhythm, offering a sanctuary for our nervous system to rest, repair, and digest the complexities of life. I share deeply personal reflections and the wisdom of Ayurvedic and Hindu Balinese traditions, inviting you to slow down, invite introspection and listen to the subtle signs of healing within your own body.

We touch upon the spiritual significance of nurturing our nervous system, key to unlocking the growth of our higher chakras and finding balance in our spiritual journey. Embracing the art of stillness through yoga nidra, breathwork, and other restorative practices, this episode is a guide to transforming the cold darker months into a period of profound self-care and mental health. As the conversation comes to a close, I can't help but feel immense gratitude for your companionship on this path of conscious living; your support fuels this exploration into a life more attuned with the world around us.

So here is your Call To Action:

There is one date left to register for the at-home Winter Silent Retreat, a sacred pause for the busy modern human! Deadline to register is 2/20/24 and your retreat day starts 3/6/2024, the 11th day after the full Moon.  You'll receive all you need before then! Click the hyperlink to register! Afterwards, you'll receive an email from me welcoming you and another link to complete your Ayurvedic intake so I can determine your Dosha profile, curate your box and recipes! 

Support the show

Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.

Subscribe to "Living In Rhythm" blog series,

15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!

How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!

Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards


Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing

Tashi...