By Tashira
5
66 ratings
The podcast currently has 18 episodes available.
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Introspective Flow | Audio Only Yoga Series
The Introspective Flow Series is an audio-only yoga practice designed to facilitate introspection and create space to tune in to the subtle energies and responses of the body. This practice falls under the category of Pratyahara in Yoga philosophy, the 5th yogic limb, and translates into "withdrawal of what's taken in." Not to be confused with sensory numbing or dulling, sensory withdrawal means minimizing external stimuli to reverse the energy flow and focus on what's within.
This is typically done by minimizing the use of senses to 1 or 2. This helps us become more attuned to what's happening inside and absorbed with what's within so that what's outside of ourselves no longer distracts us.
In these audio-only yoga flows, we practice sensory withdrawal while in movement, minimizing the sense of sight and tuning in to the sense of feeling and listening. We are feeling the physical sensations both within and on the outside of the body, and we are listening to the details of the cues.
By decreasing the use of sight (watching and imitating), there is a natural tuning into the body, the space around the body, what feels good, and what the body is telling you to make intuitive adjustments and discoveries.
You are invited to practice trusting your intuition, trusting what you are feeling in the moment, and releasing self-doubt, self-criticism, and judgment of right or wrong based on what you see vs. what you feel.
You are taking a moment to notice yourself….
Our being often tells us when we need sensory detoxing. Every time we use our DND setting, what our being is needing is a sensory break. Every time you desire to shut down all comm or disappear and retreat, this is your body begging for nervous system regulation.
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
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A 30-minute guided meditation using the pelvic breathing technique to deepen and elongate the breath and massage the vagus nerve. In this meditation, the metronome guides you into a rhythmic meditative breath flow and is paired with soft soothing sounds to nourish the nervous system.
I guide you step by step through the soothing process of aligning your breath with the gentle movements of your body, beginning at the pelvic bowl and rising through to the chest. Accompanied by the steady rhythm of a metronome, we create a symphony of breath that deepens our connection to our innermost selves, inviting you to savor the wave of contentment and sharpened sensory perception. Take a moment to honor the sacred pause between each breath where inner stillness resides, ride the wave of the breath's smooth and unbroken flow, and experience the tranquility there. Create an oasis of calm, simply with the breath.
Enjoy!
Support the show
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
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This season I've found myself wrapped in the warm embrace of introspection. This episode takes you through the heart of winter's call to align with Winter's rhythm, offering a sanctuary for our nervous system to rest, repair, and digest the complexities of life. I share deeply personal reflections and the wisdom of Ayurvedic and Hindu Balinese traditions, inviting you to slow down, invite introspection and listen to the subtle signs of healing within your own body.
We touch upon the spiritual significance of nurturing our nervous system, key to unlocking the growth of our higher chakras and finding balance in our spiritual journey. Embracing the art of stillness through yoga nidra, breathwork, and other restorative practices, this episode is a guide to transforming the cold darker months into a period of profound self-care and mental health. As the conversation comes to a close, I can't help but feel immense gratitude for your companionship on this path of conscious living; your support fuels this exploration into a life more attuned with the world around us.
So here is your Call To Action:
There is one date left to register for the at-home Winter Silent Retreat, a sacred pause for the busy modern human! Deadline to register is 2/20/24 and your retreat day starts 3/6/2024, the 11th day after the full Moon. You'll receive all you need before then! Click the hyperlink to register! Afterwards, you'll receive an email from me welcoming you and another link to complete your Ayurvedic intake so I can determine your Dosha profile, curate your box and recipes!
Support the show
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
Text me
As your guide on this insightful journey of "From Within," I'll let you in on a little secret; it’s okay to be 'unavailable' sometimes. It's okay to prioritize self-care and reduce stress by stepping away from our incessantly connected life. I share my personal experience, highlighting the profound importance of valuing our time, setting boundaries, and coming to terms with losing a few connections in the process. It’s all about finding that sweet spot between our goals, ambitions, and emotional, mental, and spiritual well-being.
For this episode, we take a quick dive into the festive frenzy and talk about setting boundaries in relationships and prioritizing self-care. Because in the end, how can we give love and care to others if we don't look after ourselves first? As we navigate through this busy holiday season, and life in general, I earnestly encourage you to absorb what resonates with you from this episode. Remember, we are on this path of transformation together; recreating our external experiences by redesigning our internal landscapes, all from within. So, are you ready to embark on this enlightening and enriching journey with me?
Support the show
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
Text me
🤔 Are the decisions you're making serving your well-being or are they setting you up for imbalance and discomfort?
As we jingle-bell-rock our way through the holiday season, it's tempting to throw caution to the wind and dive headfirst into a sea of treats and festive cheer. But, as your friendly guide, I invite you on an enlightening journey into Ayurveda philosophy, where we explore 'crimes against wisdom'. We'll examine how our choices, especially those related to food pairing and overindulgence, can negatively impact our health, and how we can avoid these pitfalls. As we enter late Fall and the year draws to a close, we continue to discuss the importance of letting go, releasing, and reflecting on our actions.
Ayurveda teaches us to embrace the beauty and wisdom inherent in each season. As we huddle around the fire and sip our hot cocoa, let's explore how we can live in harmony with the season, and how this can positively affect our diet, lifestyle, and mental health.
From personalized meditation programs to self-exploration, we'll discuss how we can use these colder months as a time of introspection and growth. So, pull on your warmest socks, grab a hot drink, and let's delve into this journey together. After all, the key to a balanced life isn't about resisting temptation but finding equilibrium in all we do. Discover how to navigate this holiday season with wisdom, balance, and a dash of Ayurvedic insight. And make sure to leave your own wisdom or comments on the session before you sign off!
Support the show
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
Subscriber-only episode
Text me
🪷 Bali Diaries 🦎
A short talk on a casual encounter I had with an Australian woman while on my walking path in Bali. A couple of days before the start of my 30-day intensive meditation teacher training, I was just taking a stroll, soaking up the scene with my senses, and was stopped by this woman for a short talk. Every encounter, especially in this magical place, is a messenger for me. I feel this was right on time, and I have a feeling you'll feel the same!
Enjoy,
Shi
To watch this episode, go here!
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
Text me
Welcome to today's episode of From Within, where we delve into the fascinating topic of one of the most common distractions encountered during meditation practice: Forgetting & Mind-wandering.
In this brief episode, we will explore how this prevalent mental distraction, often encountered in the initial stages of meditation, can impact not only your inner state but also your external experiences. We will uncover how it tends to seep into your everyday life, distorting your perception and subtly influencing your decisions and actions.
This episode ends with a 20-minute impactful mindfulness meditation exercise that will allow you to dive into the realm of your mind and cultivate a deeper understanding of its inherent tendencies. Take a ride in the seat of the observer. Find a comfortable position, close your eyes, and let us embark on this journey together....
To begin your personalized journey into the depths of the mind, and discover the rewards of meditation & mindfulness simply text "Mind Dive" to 602-755-2652 to discuss your options and goals.
You can also reach out via our website, browse plan options and read more info @ https://blooolotus.wixsite.com/changeyourmind
Don't forget to support the show by clicking the Buy Me A Coffee link. All donations will be going towards my Fall Yoga Nidra & Meditation Teacher Intensive Training in Bali. Thank You For Your Support! And please subscribe, follow, and share as a way to support the show as well!
Support the show
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
Text me
Hey Guys! A quick and short talk about making space to prioritize your health! In todays world, it’s pretty hard! With the hustle and bustle, even more so with inflation depending on where you live, and the craziness of life it’s not easy! Our health is more compromised than ever!
It’s getting worse, from labels we can’t trust, to food produced in labs, to the contamination of our waters, to the poisoning of our animals, to the poor air quality, the fake news and fear based propaganda to even our seeds being tampered with. It may feel impossible to take control of your health and your life! It’s an attack on all sides. Ayurvedically speaking, our Ahara is all compromised, meaning our food. And if you listen, journey and follow you know our food includes not just what we eat, but what we breathe, what we drink, what we hear and what we see!
I’m here to tell you IT IS POSSIBLE! It’s not easy. And it’ll take a lifestyle and mindset make over tbh!!! I believe in it with all my being and if you do too, journey with me and let’s do the work and figure it all out together. This season on From Within will focus on making space and BIG change. So stay tuned, because this season I may bring in some guests!
We are Doing the “impossible”
So in this episode, I give some tips and great first steps to make! IT WILL NOT BE EASY! So accept that first, and join me on the other side!
I reference a particular blog in this episode, check that here
Interested in starting? Not too late to start your holistic Spring cleanse & detox 👈🏼
Support the show
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
Text me
An audio to our latest blog post "Spring Ritual: Entering the Season of Rebirth & Growth".
Featured Service: 28 Day Spring Renewal Cleanse & Detox which is a 28 day commitment! Like I said, you gotta do the work. Click the hyperlink to see what's all included!
Want to set up a free consult? You can do that here!
For more on the topic check out "How Toxins Accumulate: Mind & Body" a quick read-2min.
As always, I'll see ya'll on the other side! Please make sure to share with those who need it, like/follow to support the show and the mission, and comment to let us know if you like the content, if it's helped you, or even if you have struggles and concerns to vent about!
Shi
Support the show
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
Text me
I know, I know, like who releases episodes on this type of schedule?! Just know it's always worth the wait, usually I am aligning and ensuring the best intentions in between recordings. I take this kinda seriously, and I care a lot about what's needed out there! I go through the creative process of this is great to this sucks all the time! Working on it...
THIS EPISODE is introducing to you all my infamous and most loved service...Yoga Nidra + Theta Sound Bath!
This is a grounding practice good for relaxation, an overactive mind, stress, anxiety and even insomnia. Prepare to be soothed with sound and caressed with breath! This is for You!
All sounds played using my sound healing instruments, and strategically implemented!
Use headphones for the ultimate experience.
Make sure your environment is interruption free, phone on DND, etc
And take the next 40 minutes for your self care!
Enjoy & See ya'll on the other side!!!
Please rate, review, follow, and all that good stuff!
I would love to hear your feedback, experience with this session and whatever else you would like to share!
Don't be shy! Hit me up and let's chat about whatever is on your mind, any insights or messages from your session or whatever else! Find me on Instagram and send a message! It would light up my day to hear from my listeners!
Check out our private services here! We offer services locally (AZ) and remotely!!
Support the show
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
The podcast currently has 18 episodes available.