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Metronome Meditation | A Rhythmic Dance
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A 30-minute guided meditation using the pelvic breathing technique to deepen and elongate the breath and massage the vagus nerve. In this meditation, the metronome guides you into a rhythmic meditative breath flow and is paired with soft soothing sounds to nourish the nervous system.
I guide you step by step through the soothing process of aligning your breath with the gentle movements of your body, beginning at the pelvic bowl and rising through to the chest. Accompanied by the steady rhythm of a metronome, we create a symphony of breath that deepens our connection to our innermost selves, inviting you to savor the wave of contentment and sharpened sensory perception. Take a moment to honor the sacred pause between each breath where inner stillness resides, ride the wave of the breath's smooth and unbroken flow, and experience the tranquility there. Create an oasis of calm, simply with the breath.
- If you are new to Bhastrika or need a refresher: Bhastrika How To
- If you are new to meditation and need guidance structuring a proper seat: Finding Your Seat
Enjoy!
Use code "TashiraP15" for 15% off your first order!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
View all episodes
By Tashira
5
66 ratings
Text me
A 30-minute guided meditation using the pelvic breathing technique to deepen and elongate the breath and massage the vagus nerve. In this meditation, the metronome guides you into a rhythmic meditative breath flow and is paired with soft soothing sounds to nourish the nervous system.
I guide you step by step through the soothing process of aligning your breath with the gentle movements of your body, beginning at the pelvic bowl and rising through to the chest. Accompanied by the steady rhythm of a metronome, we create a symphony of breath that deepens our connection to our innermost selves, inviting you to savor the wave of contentment and sharpened sensory perception. Take a moment to honor the sacred pause between each breath where inner stillness resides, ride the wave of the breath's smooth and unbroken flow, and experience the tranquility there. Create an oasis of calm, simply with the breath.
- If you are new to Bhastrika or need a refresher: Bhastrika How To
- If you are new to meditation and need guidance structuring a proper seat: Finding Your Seat
Enjoy!
Use code "TashiraP15" for 15% off your first order!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Subscribe to From Within +
Subscribers will have access to bonus episodes and premium content. Click the link for more info.
Subscribe to "Living In Rhythm" blog series,
15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order!
How to reach out:
Email: [email protected]
Text: 602-661-3420
Feel free to reach out with questions, episode topic requests and consultation requests!
Online Meditation Coaching: pricing and options.
Ultimate Journeys & Personalized Packages.
Ayurvedic Wellness Consult + Herbal Box
Gift Cards
Follow me:
https://www.instagram.com/bloolotus_mindhealing/
https://www.facebook.com/bloolotushealing
Tashi...
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