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Hello and Welcome! 😊Embracing Wisdom | Losing Heaviness

Losing weight isn’t just about diet and exercise—it’s about addressing the emotional and spiritual burdens that often come with extra weight. 

In this podcast, I share my personal journey of losing nearly 80 pounds and keeping it off for over two decades. 

I also reflect on a recent weight gain of 10 pounds, offering insight into why it happened and how I’m navigating this chapter with self-compassion and wisdom.

Join me as I talk about:
✅ How mindset shifts can break the cycle of mindless eating.
✅ Practical tips like using a smaller plate for portion control and other effective strategies that     
     helped me stay on track.
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.

If you’re on a similar journey, this podcast is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

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Embracing Wisdom | Chronic Pain

Chronic pain doesn't have to ruin your life.
In this video, I share my personal journey with pain and offer four tips for managing it. 
I also reflect on ways I have used this experience to build compassion and resiliency.

🔰Join me as I talk about:
✅ How four tools play a part in managing pain.
✅ Practical tips like movement and gratitude to help live with chronic pain.
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness that come with pain to truly feel lighter, inside and out.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

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Embracing Wisdom | Choice

Choices often can influence our lives for years after we make them.  I tell a story here about my childhood choice that shaped my adult life in so many ways 
In this video, I share my personal journey of empowerment through choices. 
I also reflect on how the choices I made shaped my adult life..

🔰Join me as I talk about:
✅ How choices can empower you..
✅ Practical tips to shift your mind from this sucks to opportunity.
✅ Ways I’ve incorporated choices into positive steps.
✅ The importance of accepting things and moving forward..

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

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Embracing Wisdom | Intentional Living

Setting an intention can be a powerful tool for reaching your goals or becoming the person you strive to be. 

In this podcast, I share my personal journey of setting intentions and why.

I also reflect how setting intentions for the last 20+ years has served me so well.

🔰Join me as I talk about:
✅ How to set an intention.
✅ Practical tips to begin to become the intention like sharing it with others, writing it down and looking at it everyday.
✅ Ways to incorporate your intention into your daily life.
✅ The importance of visualization to create your best life. 

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

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Embracing Wisdom | Discovering Your Values

Learning what value drives you or lights your way is so important.. 
In this podcast, I share my personal journey of taking a course with Brene Brown to discover my values.

I also reflect on how this has impacted my relationships and work life.

🔰Join me as I talk about:
✅ How learning your deepest value can be life-changing.
✅ Practical tips how to discover your value.
✅ Ways I’ve incorporated my value into my life, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

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Embracing Wisdom | Overcoming Anger

Anger is an emotion that rarely serves us. 

In this podcast, I share my personal journey of overcoming anger to see an opportunity.

I also reflect on how overcoming anger changed my life to serve others.

🔰Join me as I talk about:
✅ How accepting my daughter's disability and releasing anger healed me.
✅ Practical tips to overcome anger like mindset shift and gratitude. 
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

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Discover How to Choose Your Word of the Year 

Set the tone for 2025 by selecting a word that aligns with your goals, intentions, and desired feelings. In this step-by-step guide, you’ll learn how to pick the perfect word and implement it into your daily life to stay focused and inspired throughout the year.

 Steps to Choosing and Using Your Word of the Year:
► Identify what you truly want to achieve.
► Connect with how you want to feel in 2025.
► Choose a word that embodies that feeling.
► Define your word to solidify its meaning.
► Keep your word visible (on your desk, phone, etc.).
► Create an actionable plan to live by your word.
► Bonus: Share your word with others for added accountability and inspiration!

 Why Choose a Word of the Year?
It’s more than a resolution—it’s a guiding intention to keep you motivated and aligned. Whether your word is courage, balance, or growth, this practice will help you create a meaningful and purpose-driven year.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

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Embracing Wisdom | Podcast Introduction
 This short intro video will give you a brief idea of what is to come in the next few episodes. 

In this video, I share topics to come.. 
I also reflect on why I chose to share my story. 

🔰Join me as I talk about:
✅ How mindset shifts can break the cycle of mindless eating.
✅ Practical tips to create your best life like a gratitude practice.
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt