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Embracing your Authentic Self in Health
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In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection.
They explore:
- The importance of self-acceptance — especially as we age
- How societal expectations can shape our health journeys
- Why supportive relationships and genuine community are essential for thriving
- Elena’s personal insights on navigating health with confidence and compassion
This episode is a reminder that true health isn’t about perfection — it’s about embracing your authentic self and surrounding yourself with people who uplift you.
Listen now and join us in redefining what it means to be well — mind, body, and soul.
Elena is a personal cheerleader you never knew you needed! You can check out her website @ www. yourhealthvibes.com. You can also listen in to her personal podcast @ Your Health Vibes with Elana.
IG: https://www.instagram.com/cagrly11/
Podcast: https://www.youtube.com/playlist?list=PLM8TxiTYtwl3eHbId7S1NITI5dz5QE0b1
Support the show
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me o...
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By JanaSend a text
In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection.
They explore:
- The importance of self-acceptance — especially as we age
- How societal expectations can shape our health journeys
- Why supportive relationships and genuine community are essential for thriving
- Elena’s personal insights on navigating health with confidence and compassion
This episode is a reminder that true health isn’t about perfection — it’s about embracing your authentic self and surrounding yourself with people who uplift you.
Listen now and join us in redefining what it means to be well — mind, body, and soul.
Elena is a personal cheerleader you never knew you needed! You can check out her website @ www. yourhealthvibes.com. You can also listen in to her personal podcast @ Your Health Vibes with Elana.
IG: https://www.instagram.com/cagrly11/
Podcast: https://www.youtube.com/playlist?list=PLM8TxiTYtwl3eHbId7S1NITI5dz5QE0b1
Support the show
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me o...