Episode 13: Embracing Your Power – with Soji James

In this episode of the I AM Self-ish podcast, host Will Wright dives into a powerful and heartfelt conversation with Soji James, a strength and mindfulness coach, about the lifelong journey of self-discovery, the courage to be vulnerable, and the deeper difference between intentionsand goals.

Soji shares how personal experiences, including his own transformation from an overweight kid to a college athlete and coach, helped him reshape his narrative and embrace his power. They explore the lasting impact of the pandemic on personal growth, and how that period sparked deeper reflection, balance, and clarity.

At the core of their discussion is the belief that vulnerabilityis strength, and that true progress comes not from perfection but from being honest with us. Through storytelling, mentorship, and community, Soji empowers others to write their own life story—one grounded in intention, truth, and purpose.

About Soji James

Soji James is a strength and mindfulness coach helping people move better, get stronger, and build a healthier relationship with food and fitness—without the quick-fix B.S. A former overweight kid turned athlete, Soji has coached everyone from busy parents to high-performing athletes for over a decade.

He’s also the creator of The Metta Club, a mindfulness community designed to build inner peace, self-awareness, and resilience through meditation. Soji’s mission is to help people build bodies they love, minds that serve them, and lives they’re proud of.

Free Resources from Soji

🧘🏾‍♂️ Mindfulness Made Simple: Download Here🍽Skills Over Diets: Download Here

Connect with Soji James:

Website: sojijames.comInstagram: @soji.james1TikTok: @soji.james1

Connect with Host Will Wright

Email: [email protected]: @coreremasteredWebsite: www.coreremastered.com

This episode is a call to reclaim your story, lean into your truth, and embrace your power—wherever you are in your journey. 🎙🔥