This week we sat down with Jess Pretak, LCSW, from Sound Psychotherapy. In this episode, she breaks down the healing aspects of shadow work, offers tips to overcome seasonal depression and introduces the concept of alternative psychedelic therapies.

To get in contact with her, you can reach out via email at [email protected]

Addition resources for Mental Health screenings and services:

National Institute of Mental Health: www.nimh.nih.gov

Novopsych.com

Disclaimer: content in today's episode is for informational and educational purposes only. Illegal activities or the use of controlled substances are not endorsed. The content discussed is not intended as medical advice, diagnosis or treatment. Psychedelic substances and alternative therapies can carry legal and health risks. Always consult a licensed healthcare professional before trying any therapy or substance and follow all local laws and regulations.