In this episode, we spotlight a singer-songwriter using her voice for good. We loved her message so much we wanted to share and help her scream it to the world. She breaks down the inspiration behind her peace-driven song and reminds us how music can restore and reset us to focus on what truly matters. Tune in now to hear the backstory, then go check out her new song "Scream" - Click the link below to listen now.

unitedmasters.com/a/damedheart

Gone are the days of gossip and shade- It’s time to step into your Hype Girl Era! Tune into this week’s episode and pass the torch.

In this week's episode, our guest shares her journey from digital dating to "I do," reminding us that the right love story unfolds in its own time.

You do not have to be rich to invest wisely. This week's episode dives into some of the highest investments your future self will not regret.

Hot and cold therapy- sounds intense, right? We tried sauna and cryotherapy back-to-back, and the benefits went way beyond what we expected. Tune in to hear how this extreme self-care duo boosted energy, mood, and recovery.

In this episode, we remind you to stop measuring your life against someone else's highlight reel. we talk about self- love, showing up as who you are- not who you think you "should" be. Drop the comparisons and own your authentic self.

As the kids head back to school it's time for us adults to do the same- just in life. This episode we're going back to the basics of kindness and communication. Let's refresh our perspectives, rethink our words, and remember how we speak matters.

We're wrapping up season one with a special Q and A to clean up any lingering questions you had on all our previous episodes. Special thanks to everyone who listened, shared and supported us on this journey. We can't wait to come back with a brand-new season this fall!

This week, we're kicking off our Summer Challenge- and it's all about reclaiming your space and your peace of mind. From tackling those big, often-ignored projects to simply rearranging your decor to breathe new life into your environment, we're covering it all. By clearing physical space, you create mental space, reduce stress and make room for what truly matters.

Numbers are more than math- they can carry energy and meaning. In this episode we explore the fascinating world of angel numbers and house numerology. You'll learn how to spot repeating number patterns in your life, understand what your home's address says about it's vibe, and discover how numerology can offer clarity, comfort and even guidance in your decision-making. Think of this as a beginner's guide to the unseen language of numbers- no prior woo-woo knowledge required.