Keep it Good

Keep it Good

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Keep it Good episodes

  • Clutter to Calm: The Summer Reset Challenge

    This week, we're kicking off our Summer Challenge- and it's all about reclaiming your space and your peace of mind. From tackling those big, often-ignored projects to simply rearranging your decor to breathe new life into your environment, we're covering it all. By clearing physical space, you create mental space, reduce stress and make room for what truly matters.

    24 min
  • The Secret Life of Numbers: From Angel Signs to Address Vibes

    Numbers are more than math- they can carry energy and meaning. In this episode we explore the fascinating world of angel numbers and house numerology. You'll learn how to spot repeating number patterns in your life, understand what your home's address says about it's vibe, and discover how numerology can offer clarity, comfort and even guidance in your decision-making. Think of this as a beginner's guide to the unseen language of numbers- no prior woo-woo knowledge required.

    34 min
  • WTF is MTHFR?

    In this episode, we are diving into what MTHFR is and how it affects your overall health. Do you have fatigue, depression, infertility, brain fog? Tune in and take notes

    Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician with any concerns you have.

    28 min
  • The Summer Survival Guide

    Summers here- and so is the chaos! In this episode, we're serving up a fun, realistic guide to keeping it good all season long. From DIY backyard games to easy outings that don't break the bank, this episode is packed with ideas to help parents survive (and actually enjoy) summer with the kids. Let's make some memories, dodge the tattling and keep it good.

    40 min
  • Haircare 101

    In this episode. Emily breaks down the essentials of haircare routines- covering everything from how often to wash to product tips. Tune in and learn the tricks straight from the salon.

    38 min
  • Dads and Date Nights

    This week, we're showing love to the dads in this Father's Day Special. Tune in to hear what makes a guy feel appreciated plus ways to keep the love alive.

    30 min
  • Written in the Stars: Mini Chart Readings with Susan Greene

    In this episode, we sit down with intuitive astrologer, Susan Greene to explore the deeper layers of astrology and the power of birth charts. Together, we unpack how your cosmic blueprint- your natal chart- can reveal insights about your purpose, emotional patterns, relationships and timing in life. Bonus- listen in for a collective tarot reading.

    If you are interested in a private reading visit Venusianwave.com

    55 min
  • Mouth to Mind: The Overlooked Link To Wellness

    In this episode we are uncovering the connection between oral health, gut balance and mental well-being. Join us as we brush past the basics and explore how a healthy mouth can be the foundation for feeling your best- physically and mentally.

    29 min
  • 21 Questions

    In this episode we play 21 questions with a twist. Tune in to learn a little about us and maybe even a little more about yourself.

    37 min
  • You Glow Girl: A Complete Skincare Guide

    In this episode, Emily walks us through what a real skincare routine should look like. Whether you're a skincare newbie or just looking for an easy refresh, this episode has everything you need to get glowing.

    Tune in to learn:

    • The core steps of a skincare routine that actually works for your skin
    • How to layer products like a pro (without the overwhelm)
    • Tips to make your routine feel like a self-care ritual

    Let's Glow Girls!

    32 min

About Keep it Good

From the publisher's feed

Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about…