Keep it Good

In this powerful episode, we delve into the often-overlooked world of maternal mental health. From postpartum depression and anxiety to the emotional weight of motherhood, our guest expert shares personal stories, as well as clinical insight for navigating the challenges many mothers face. Join us as we explore all sides of motherhood and the importance of breaking the stigma.

If you or someone you know is in need of support, don't wait to find help

Evolving Tree Therapy: www.evolvingtreetherapy.com

National Maternal Mental Health Hotline: 1-833-TLC-MAMA

Suicide & Crisis Lifeline- Call or Text 988

Mother's Day isn't just about flowers and cards- It's about feeling seen, heard and valued as a whole person. In this episode we talk about some of the unspoken realities of stepping into motherhood, including identity loss and the not so flattering things we now face, plus gift ideas that go beyond the usual. Spoiler alert: it's not about spending more, it's about putting in a little more thought.

In this episode we dive into the concept of "mind clutter" and ways to clean out that inner space. Tune in to learn how small changes in your daily routine can make a huge difference in reducing the mental overload.

Whether it's the never-ending pile of laundry or the endless display of toys, cleaning may never be "done", but that doesn't mean you can't add a little magic to the mix. In this episode we talk about the chaos of cleaning with kids while adding in simple energy-clearing practices - like using sage, cinnamon and even intentional sound- that can shift the vibe of your home and help you feel more at ease in the mess.

Ever wonder what it feels like to experience reiki? In this episode, we dive deep into the healing power it holds, sharing firsthand experiences and how energy work can shift your mind, body, and spirit.

Warning: lots of giggles in this episode as we explore the differences between being a boy mom vs a girl mom. Who do you relate to more. Follow us on Instagram @keep_itgood and let us know.

In this episode we talk about the magic of manifestation. Tune in to learn the key to making your dreams come true.

In this episode we talk about the importance of a solid morning and nighttime routine. Health fads can be overwhelming, but good sleep is the key to everything.

In this episode we talk about ADHD and diet. Tune in to learn about an alternative method and hear Carly's story on how it transformed her family's life. To learn more visit www.feingold.org for a full list of foods and guides.

Introduction to Keep it Good. Why we started it and what you can expect. Tune in each week as we dive into interesting topics and inspire you to Keep it Good.