Keep it Good

This week we sat down with Jess Pretak, LCSW, from Sound Psychotherapy. In this episode, she breaks down the healing aspects of shadow work, offers tips to overcome seasonal depression and introduces the concept of alternative psychedelic therapies.

To get in contact with her, you can reach out via email at [email protected]

Addition resources for Mental Health screenings and services:

National Institute of Mental Health: www.nimh.nih.gov

Novopsych.com

Disclaimer: content in today's episode is for informational and educational purposes only. Illegal activities or the use of controlled substances are not endorsed. The content discussed is not intended as medical advice, diagnosis or treatment. Psychedelic substances and alternative therapies can carry legal and health risks. Always consult a licensed healthcare professional before trying any therapy or substance and follow all local laws and regulations.

In this episode, we're diving into the art of emotional alchemy- turning the bitter moments, hard feelings, and heavy energy into something better, lighter, and deeply empowering. Think of this as your 4-step guide to transforming frustration into fuel, pain into purpose, and setbacks into strength.

In this episode, we spotlight a singer-songwriter using her voice for good. We loved her message so much we wanted to share and help her scream it to the world. She breaks down the inspiration behind her peace-driven song and reminds us how music can restore and reset us to focus on what truly matters. Tune in now to hear the backstory, then go check out her new song "Scream" - Click the link below to listen now.

unitedmasters.com/a/damedheart

Gone are the days of gossip and shade- It’s time to step into your Hype Girl Era! Tune into this week’s episode and pass the torch.

In this week's episode, our guest shares her journey from digital dating to "I do," reminding us that the right love story unfolds in its own time.

You do not have to be rich to invest wisely. This week's episode dives into some of the highest investments your future self will not regret.

Hot and cold therapy- sounds intense, right? We tried sauna and cryotherapy back-to-back, and the benefits went way beyond what we expected. Tune in to hear how this extreme self-care duo boosted energy, mood, and recovery.

In this episode, we remind you to stop measuring your life against someone else's highlight reel. we talk about self- love, showing up as who you are- not who you think you "should" be. Drop the comparisons and own your authentic self.

As the kids head back to school it's time for us adults to do the same- just in life. This episode we're going back to the basics of kindness and communication. Let's refresh our perspectives, rethink our words, and remember how we speak matters.

We're wrapping up season one with a special Q and A to clean up any lingering questions you had on all our previous episodes. Special thanks to everyone who listened, shared and supported us on this journey. We can't wait to come back with a brand-new season this fall!