This week, Mathew Blades and Cortney McDermott sit down with Chrissy Powers, a therapist in San Diego. We explore the complex journey of healing from religious trauma and finding authentic self-acceptance.

Chrissy shares her raw, personal story of growing up in a high-control religious environment and the profound impact it had on her sense of self-worth and mental health.

You'll hear:

• How early exposure to strict religious teachings can lead to long-lasting trauma and disembodiment

• The challenges and triumphs of leaving organized religion and deconstructing deeply ingrained beliefs

• Innovative approaches to healing, including therapy, psychedelic-assisted treatments, and embodiment practices

Chrissy's journey from constant self-doubt to self-acceptance is both heart-wrenching and inspiring. She recounts her experiences with ketamine therapy and cannabis-assisted sessions, emphasizing the importance of guided support and integration work in these alternative healing methods.

"My number one tool would be don't do it alone. Find someone or a therapist or a coach who's been through it that you trust. That's also going to help you pay attention to your body, not theirs, not their story, your body." - Chrissy

Whether you're grappling with religious trauma, seeking to understand a loved one's experience, or simply interested in the intersection of spirituality and mental health, this episode offers valuable insights and a message of hope for those on the path to self-discovery and healing.

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