It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm  also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is for you. Jump to 10:20 to go directly to the interview.   Trigger Warning: discussion of death/loss  As always, talk to a professional before doing anything you heard on a podcast! This is for informational and entertainment purposes only. Want to work with me? Visit tmws.co/coaching to learn more.

EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10

The Mental Wealth Show is about health, wellness, and healing. Join Health & Performance Coach and Masters track and field national champion, Rich Jones, for the journey to a holistically healthy life through honest reflection and candid conversations with diverse guests.

Health & Fitness

Mental Health

A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com!

I started a new weekly podcast.

Maintaining momentum through the holidays

It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life.  I also announce the launch of the Find More Balance Network! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sustain progress, or simply interested in connecting with like-minded folks who are on their own health & wellbeing journeys.  The network kickoff event is on September 16th at 11am ET. It's a live session focused on what to know about taking a mental health leave from work. I explain more in this episode. If you're serious about growth, let's get to work. Visit fmbnetwork.com.

Finding More Balance - TMWS21

Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful. Tune in for this quick listen and share it with someone if you find it useful.    Twitter: @iamrichjones Instagram: @iamrichjones Interested in coaching? Visit tmws.co/coaching. Interested in having Rich come speak at your company or organization? Visit https://tmws.co/speaking.  

The path of least resistance - TMWS20

Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life.   Toastmasters - Giving a talk at 730am PT on April 12th at the weekly Toastmasters meeting I attend. I haven’t spoken about it much, but it’s helped me become a better speaker and podcast host. At this meeting, I’ll be talking about how to start a podcast. So visit tmws.co/toastmaster to register for the session and see an example of Toastmasters in action.   

EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10

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