Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core message: "Keep Doing the Work Anyway." Explore Rich's evolving strategies for managing unexpected health information, making sustainable lifestyle changes, and maintaining a high-performance mindset through it all.

Follow Rich on IG and Threads @richrunstrack. 

This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the show's schedule.

Follow Rich on IG and Threads: @RichRunsTrack

Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session.

Threads & IG: @richrunstrack

Website: tmwshow.com

Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships.

Show Website: tmwshow.com

Rich on IG and Threads: @richrunstrack

Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam roller for recovery. Rich also delves into the emotional challenges of having an aging parent.

New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. 

Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other. 

New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. 

Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other. 

Join Rich as he explores ways to stay motivated and authentic, drawing insights from his experiences in track and field. He highlights the significance of capitalizing on opportunities and gaining motivation from different sources. This episode encourages listeners to assess their performance conditions and draw inspiration from their past high-performance instances. Rock with Rich as he pursues goals, seeks inspiration, and fosters personal growth.

Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also contrasts the culture and societal norms in Spain with the U.S., noting differences in safety, cleanliness, and homelessness. Additionally, he emphasizes the importance of personal time during trips with significant others.

Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clarity by embracing a slower, more authentic approach to life. Rich shares poignant insights from wedding interactions and the importance of being true to oneself, both in personal and professional spheres. As he returns to podcasting, Rich emphasizes focusing on enjoyment and natural growth over pursuing metrics and strategic tactics.