NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 139) “LOVE AND LESSONS | Featuring John Gaines ” EP. 139) 

What up NaN Gang!  Nice & Neat the Podcast | Featuring John Gaines In this powerful and transparent episode, we sit down with motivational speaker, fitness influencer, and father John Gaines for a raw conversation about life, love, and legacy. John opens up about what it’s been like navigating fatherhood after a public relationship and breakup. He shares the highs and lows of co-parenting in the public eye, and the lessons he’s learned about protecting your peace, showing up for your child, and healing with purpose. John also reflects on the unshakable brotherhood between the hosts of Nice & Neat and what it means to surround yourself with men who hold you accountable and uplift you in the process. Whether you’re a father, aspiring partner, or someone simply navigating personal growth—this episode has something for you. Tap in, take notes, and enjoy another honest, growth-centered conversation. #JohnGaines #NiceAndNeatThePodcast #CoParenting #Brotherhood #MensMentalHealth #Healing #Fatherhood Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 138) “THE BOYZ ARE BACK IN TOWN” EP. 138) Catching Up, Bro Moments, & the State of the World.

 What up NaN Gang!  It’s Been a Minute! We’re back with the same energy this week! After some time apart, we kicked things off with some warm-up vibes — catching up on life, sharing quick updates (yes, Duke’s deep in wedding planning 👀), and of course, some classic “bro moments” that’ll have you cracking up. We got spontaneous and ask: “If your relationship had to be summed up in 3 words, what would it be?” — Jalon says “Up and Up”, Omar’s all in with “Down to ride”, and Duke? “Let’s f***ing go!” From there, we dive into some timely conversation: ✅ How the world feels lately — from rising global tension to daily deportations ✅ How current events weigh on men’s mental health ✅ What protection, responsibility, and modern masculinity really look like today Tap in for some laughs, some real talk, and that brotherhood energy you know and love. 👇 Drop your “3-word relationship” in the comments — we want to hear yours! #NiceAndNeatPodcast #MensMentalHealth #ModernMasculinity #CatchUpEpisode #BroMoments Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

WHY GREAT LEADERS MAKE PEOPLE UNCOMFORTABLE (EP. 137) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️    

What up NaN Gang!  Being the leader of your home isn’t just about providing—it’s about setting the emotional tone, initiating tough conversations, and staying grounded even when things get difficult. In this episode of Nice & Neat The Podcast, we dive deep into what it truly means to lead as a man. We discuss: ✅ The power of initiating uncomfortable conversations ✅ Why you can’t afford to “match energy” in a negative way ✅ Leading your home emotionally, even when it’s inconvenient ✅ The importance of a shared foundation in relationships Leadership isn’t always easy, but it’s necessary. Are you ready to step up? Let’s talk about it. Drop your thoughts in the comments & don’t forget to like, subscribe, and share! #NiceAndNeatPodcast #MenAndLeadership #Relationships #EmotionalIntelligence #Manhood FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 136) Why Age Matters More Than You Think (EP. 136)   What up NaN Gang!  They say age is just a number, but is it really? Everyone’s age tells a story. In this episode of Nice & Neat The Podcast, we dive into the impact of age gaps in relationships. From differences in mentality and interests to the challenges (and benefits) of growing together, we explore why age can play a major role in long-term compatibility. Are you dating someone older or younger? How has the age gap affected your relationship? Drop your thoughts in the comments! Don’t forget to like, comment, and subscribe for more real conversations on love, growth, and everything in between. #NiceAndNeat #Relationships #AgeGap #Dating #LoveAndGrowth FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

(EP. 136) Why Age Matters More Than You Think (EP. 136) Part 1

What up NaN Gang! 

They say age is just a number, but is it really? Everyone’s age tells a story. In this episode of Nice & Neat The Podcast, we dive into the impact of age gaps in relationships. From differences in mentality and interests to the challenges (and benefits) of growing together, we explore why age can play a major role in long-term compatibility.

Are you dating someone older or younger? How has the age gap affected your relationship? Drop your thoughts in the comments!

Don’t forget to like, comment, and subscribe for more real conversations on love, growth, and everything in between.

#NiceAndNeat #Relationships #AgeGap #Dating #LoveAndGrowth

FINDING MR. RIGHT IN 2025

https://niceandneatthepodcast.com/collections/all

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

(EP. 135) MOST WOMEN ARE NOT SINGLE BY CHOICE Full Episode (EP. 135) 

What up NaN Gang! 

Are you always in a relationship, or have you never been in one? In this episode of Nice & Neat the Podcast, we dive into the psychology behind both extremes. Are you dependent on relationships for stability, or do you genuinely love security? If you’ve never been in a relationship, is it a fear of intimacy, rejection, or are you truly happy alone?

We break down the importance of being the one rather than constantly searching for the one. Whether you’re a serial dater or someone who’s never committed, this episode will challenge your perspective on love, connection, and self-growth.

Key Topics:

✅ Relationship dependency vs. stability

✅ Fear of being alone vs. love for security

✅ Is never being in a relationship a fear of intimacy or rejection?

✅ Can people truly be happy alone?

✅ The importance of becoming the one before finding the one

Hit that LIKE, COMMENT, and SUBSCRIBE button and let us know - are you always in a relationship, never in one, or somewhere in between?

#NiceAndNeat #Relationships #Dating #SelfGrowth #LoveAndIntimacy

FINDING MR. RIGHT IN 2025

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Pilates With The Boys: (Ep. 133)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

What up NaN Gang! 

Pilates isn’t just a workout – it’s a lifestyle that strengthens your core, improves flexibility, and enhances your overall well-being. In this episode of Nice & Neat the Podcast, we dive into the incredible benefits of Pilates while filming live at the beautiful HummingBird Pilates Studio in Beverly Hills. Do you do Pilates? Let us know in the comments and share how it’s transformed your life! 💪🧘‍♂️ #NiceAndNeatPodcast #Pilates #HealthAndWellness”

Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬

Let us know your thoughts on this episode!

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Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

What up NAN Gang! 

🔥 We need your input! 🔥

First up: HBCU fam, we’re calling you out! 🗣️ Would you take your partner to your homecoming if they didn’t go to your alma mater? Why or why not? We’re diving deep into HBCU homecoming culture, and we want to hear your take! 🎓🏈💃

Secondly, we’ve noticed a rise in breakups after pregnancy. 🤰💔 What’s really going on? We’re breaking down the factors that could be driving this trend and what couples can do to stay strong through it all.

Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬

#NiceAndNeatPodcast #HBCUHomecoming #Relationships #Parenting

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NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131)

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

What up NAN Gang! 

We often times hear that nice guys finish last. This is one of the most commonly used clichés in the book and we’re not here to debunk it in this episode but we will be outlining the characteristics of what a “nice guy” presents as. Understand that when we say nice guy we’re not talking about a kind guy but we’re talking about a pushover. Someone who doesn’t have any boundaries for themselves and is accustomed to people pleasing. You have to recognize in order to rectify, we hope this episode helps! 

Let us know your thoughts on this episode!

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ke @omar.bolden @just.Jalon

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