**Content Warning: This episode contains graphic material that may not be suitable for some listeners. Episode includes graphic details surrounding my late husbands suicide that can be unsettling or disturbing. Before I talk about certain content, I will let you know beforehand- so you can fast forward if needed

I'm baaaaaaack!!! I'm so excited to be back recording and share my mental healing and recovery from Suicide loss. I took a much needed hiatus- and will be discussing in depth, my journey with EMDR for my PTSD. This episode is my personal experience using EMDR therapy to help heal my PTSD.