Keep Calm and Trauma Dump

By Katelyn Steele

From trauma to healing- join me on my mental health journey. Listen to my life story and the sh*t-show along the way. This podcast is hosted by the mentally unstable for* the mentally unstable. Hear m... more

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FAQs about Keep Calm and Trauma Dump:

How many episodes does Keep Calm and Trauma Dump have?

The podcast currently has 15 episodes available.

Keep Calm and Trauma Dump episodes:

March 21, 2024 Devaluation Phase
In this episode, I talk about the Devaluation phase in the narcissistic abuse cycle. During this episode, you will learn about what the Devaluation phase is, how it happens, and the signs you are being devalued in a narcissitically abusive relationship. I talk about the extreme emotional abuse tactics, and why a narcissist's brain is biologically different.
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40min
March 13, 2024 Love Bombing 101
This episode, we discuss the “Love Bomb” phase of a narcissistic abusive relationship. Using real examples, I tell you about the Love Bomb phase I experienced with my late husband, why narcissists do it, and how to know if you’re being love bombed in your relationship.
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42min
March 06, 2024 Narcissistic Abuse Introduction
This new series of this podcast covers Narcissistic Abuse.
In this episode, I introduce the topic of Narcissistic Personality Disorder, and talk briefly about the moment I realized I was in an abusive relationship.
I share my personal experience with being married to someone with Narcissistic Personality Disorder. This is the introduction episode, and I plan on sharing all of my knowledge regarding my experience with loving someone with NPD.
Favorite Narcissistic Content Creators:
Caroline Strawson:
www.youtube.com/@CarolineStrawsonHealing
Lee Hammock:
www.youtube.com/@MentalHealness
Dr. Ramani:
www.youtube.com/@DoctorRamani
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53min
February 28, 2024 Mommy Dearest Pt. II
*Content Warning*
This episode is Part II of Mommy Dearest. No, not the horror movie- my podcast episode. Ya'll Gen X'ers really gawked at my episode title choice ;)

In this episode, I talk a little bit about narcissistic abuse and how that has added to my already complicated suicide loss grief. My mom and I talk about the Day of his death, and a little bit about the aftermath of what followed. Tune in next week to see what I am talking about next!

Comment? Questions? Inquiries?
Email me at [email protected]

Follow me on Social Media:
Insta- @keepcalmtraumadump
Facebook- Fool me twice? Strike Three

Send me a voice message and I'll play it on my next episode.
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1h 10min
February 21, 2024 Mommy Dearest Pt. I
*Content Warning- This episode contains content regarding suicide, domestic violence, and situations that could cause some unease with some listeners. Listener discretion is advised
This episode I'm chatting with my mom, Lisa. She shares what I was like as a child on the spectrum, and her point of view with being my mother while I go through some traumatic shit.
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56min
February 14, 2024 The Steele's Put The F.U. in Funeral
This episode, I take you through the drama of ~the funeral~.
Enjoy listening as I talk about the drama surrounding what happened when someone I loved died of suicide, and trying to coordinate a funeral while being grief stricken.

If you or someone you love are having thoughts of suicide, please reach out to the National Suicide Hotline 988. If you are experiencing a psychiatric emergency, please call 911 immediately.
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1h 10min
February 07, 2024 LJ's Story Pt. II
*Content Warning: This episode talks about suicide, suicide methods, and a personal story and descriptions regarding a suicide loss. Listener Discretion is Advised*
This episode I share audio with my current partner as he shares his story with suicide loss. In part II of this episode, we talk about suicide stigmas and talk about how we met.
If you are struggling with thoughts of suicide, please call 911 if it is an emergency. If you are needing to speak to a crisis interventionist, please call or text The National Suicide Hotline 988.
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1h 2min
January 30, 2024 LJ's Story
*Content Warning: This episode talks about suicide, suicide methods, and a personal story and descriptions regarding a suicide loss. Listener Discretion is Advised*
This episode I share audio with my current partner as he shares his story with suicide loss.
If you are struggling with thoughts of suicide, please call 911 if it is an emergency. If you are needing to speak to a crisis interventionist, please call or text The National Suicide Hotline 988.
Source Links:
Female suicide attempt study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539603/
Suicide statistics
https://www.cdc.gov/suicide/suicide-data-statistics.html
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1h 18min
January 24, 2024 EMDR Deep Dive Pt. 2
**CONTENT WARNING- This episode might be triggering for some listeners, discussion of suicide and details surrounding the event are mentioned. Listener discretion is advised

This is part two of my EMDR deep dive. This is only my personal experience and not the experience, views, or opinions of others. I am not a licensed mental health care professional. The intent and purpose of this episode is to share my own experience using EMDR therapy for PTSD. Please talk to your therapist or healthcare professional. Do not attempt to do EMDR on your own without a licensed and certified mental health professional.

Comment? Question? Feedback? Want to hear my entire EMDR recorded session? Reach out to me at my podcast email:
[email protected]
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1h 9min
January 19, 2024 EMDR Deep Dive Pt. 1
**Content Warning: This episode contains graphic material that may not be suitable for some listeners. Episode includes graphic details surrounding my late husbands suicide that can be unsettling or disturbing. Before I talk about certain content, I will let you know beforehand- so you can fast forward if needed

I'm baaaaaaack!!! I'm so excited to be back recording and share my mental healing and recovery from Suicide loss. I took a much needed hiatus- and will be discussing in depth, my journey with EMDR for my PTSD. This episode is my personal experience using EMDR therapy to help heal my PTSD.
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54min

FAQs about Keep Calm and Trauma Dump:

How many episodes does Keep Calm and Trauma Dump have?

The podcast currently has 15 episodes available.