In this episode we discuss the modalities of EFT Tapping and EMDR, what they are, how they work, whether they are safe to do on your own or you need to work with a practitioner, and their benefits. Not every modality will be everyone's cup of tea, the key here is learning about options available to you and exploring them, so that you can discover the modalities that work best for you on your healing journey! Healing is possible!

Share Your Thoughts