This episode discusses Narcissistic Abuse, what it looks like, how people going through it can feel, and ways in which they can regain their sense of self when they have finally escaped from the abusive relationship. We have special guest speaker Shel here with us to help us understand these concepts!

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This episode delves into some of the different types of Abuse and what they entail so that people can be more informed of what constitutes abuse and hopefully be able to recognize harmful situations. Abuse is so much more than physical, there are different types of abuse such as emotional/psychological, mental, physical, financial/material, sexual, and more. 

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In this episode we discuss some of the signs that we can look out for, that abuse may be a reality one of our loved ones is enduring. We go over some more subtle signs, as well as some that are more easily noticeable. Personality changes, changes in the style and types of clothes they wear, changes in appearance with makeup or hair, unexplained marks and bruises, changes in social behaviors, etc. 

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October is Domestic Violence Awareness Month, so we start off the discussions on the issue by talking about what domestic violence consists of so that we can all be aware of what it is. 

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Today we have special guest Tyrone Hafen, from Podcast Lit For Life, to discuss his personal journey in recovery and redefining himself to live the life of Recovery beyond his wildest dreams. Recovery is possible!

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Special guest speaker Julie is here with us today to tell us about how physical activity has benefitted her Recovery journey and give advice to those new to physical activity or new to recovery. Julie is a health coach and personal trainer with an extensive background in sports, physical activity, and overall health and wellness. You can find her company SAQ (Speed, Agility, Quickness) on tiktok and instagram. 

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Special guest Jared Miller from the "We Do Recover With Jared Miller Podcast" is here to help us discuss the mind and body benefits of recovery as well as sharing his experience in recovery. You can check out his supplements at riseupsups.com

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Special Guest Speakers Courtney and Mandi are here to discuss a twist on stigma and what they have noticed in their recovery. 

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Special guest speaker Clint Webb is here discussing how he went about fostering connection within the recovery community when he first was getting clean and sober, and how he has been able to maintain those connections throughout the years. Maintaining those connections have been hugely impactful on his ability to stay sober. 

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Special guest speakers, couple Daniel and Christina, discuss with us how they are able to juggle prioritizing each of their individual recoveries along with work, children, home, family, service, and everything else they have going on. They give some valuable advice to people new to recovery on how to prioritize your recovery and juggle the rest of life's complexities. 

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