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EMDR - Eye movements which reduce stress and let us feel distant
EMDR as a very simple method to reduce stress and feel distant to what we are experiencing. It is a simulation of the REM phase when you move your eyes fast. Very easy to do and effective! I am sharing with you how to use this method and what is my personal experience in healing PTSD this way. I hope this tool will be helpful to you, too :)
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EMDR as a very simple method to reduce stress and feel distant to what we are experiencing. It is a simulation of the REM phase when you move your eyes fast. Very easy to do and effective! I am sharing with you how to use this method and what is my personal experience in healing PTSD this way. I hope this tool will be helpful to you, too :)