Sand play therapy is a Jungian therapeutic method working with symbols in a sand tray.  A client creates an image in the sand that activates deep unconscious levels of the psyche.  Listen to an interview about this therapeutic approach. Enjoy!

I would like to invite you for free webinars where I share my life experience and tips about how to live easier and happier. The meetings are called ‘Coffee with Kasia’ and they are dedicated to the people all over the world who want to change something in their mindsets and lives. It is about 15 minutes every week when we drink a coffee together (or whatever you like

Havening Therapy is a new form of psychological therapy which is suitable for individuals suffering from stress, troubling memories, or problems with mood such as depression and anxiety. It belongs to a new category of psychological therapies, known as ‘psycho-sensory therapy’, which all demonstrate how sensory input can change the brain. Enjoy listening!

I share with you 3 mental self-care tips that help me to feel good during the coronavirus time, and in every crisis. By crisis, I mean the moments in my life when I struggle with difficult emotions. When my comfort zone falls apart. When I am full of fears. I hope you will find the tips and my stories helpful. Let me know ❤️

What a year 2019 was… A year of life changes! I got divorced. I cut ties with toxic people around me. I quit my job. I changed my name. I moved abroad from Poland to beautiful Budapest in Hungary. And after 6 months there I made a big life transformation again. I sold everything and moved across the world. New continent, a place I’ve never been before. No return ticket. But a vision of a dream life and a feeling that it was the time to take another step! And surprisingly, it was not only the right time… It was the last time to change the location before the corona crisis started! Today a life update, a word about following big dreams, and dealing with stress. And at the end… I finally reveal where I currently live!

This is my last winter, and I am homeless. But it is not a story about a terminal illness and ending up on the street. Actually, it is a story about living to the fullest and building a dream life. Following intuition. Treating life like and adventure! Having less stress, and more joy! Listen and follow me to accompany me on my inner and outer journey!

HOW TO DEAL WITH FEAR WHEN WE TRY TO MAKE A CHANGE Inner Work- My thoughts- Tools and methods HOW TO DEAL WITH FEAR WHEN WE TRY TO CHANGE SOMETHING? 10 TIPS! Dealing with fear is a natural part of the process of making changes. That’s because our survival instinct automatically treats everything we experienced as something safe for us. Even a trauma, a life-threatening situation… It thinks: if we are alive now, everything that had happened before let us survive! Understanding of this mechanism and learning how to handle its reactions is a way to deal with stress, anxiety, and resistance to change! Today I am going to share with you 10 tips that I feel useful! Enjoy!

A life update 3 months after starting my life over. Quitting my job, getting the divorce, cutting ties with my family and even changing my name. Today I am focused on friendships and love! Enjoy!

A therapeutic relationship is something very unique. There are a lot of closeness and trust which many of us don’t experience in relations with people. But at the same time, a therapist is never a friend of ours, there are strong boundaries between a therapist and a client. It is possible to feel lost in this building expectations and having doubts if we work with the right person. That’s why I asked Craig Smith, a therapist and a clinician about sharing his view on this topic with us. Enjoy and let me know if you have any questions or doubts!

An interview with Peter’s Fejer, a 5Rhythms© teacher about the movement practice of spontaneous dancing which could be useful as a part of a terapeutic schedule, a personal development activity, a way to enjoy free time or have more sport in life. Enjoy!