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How to deal with fear when we try to make a change. 10 tips!
HOW TO DEAL WITH FEAR WHEN WE TRY TO MAKE A CHANGE Inner Work- My thoughts- Tools and methods HOW TO DEAL WITH FEAR WHEN WE TRY TO CHANGE SOMETHING? 10 TIPS! Dealing with fear is a natural part of the process of making changes. That’s because our survival instinct automatically treats everything we experienced as something safe for us. Even a trauma, a life-threatening situation… It thinks: if we are alive now, everything that had happened before let us survive! Understanding of this mechanism and learning how to handle its reactions is a way to deal with stress, anxiety, and resistance to change! Today I am going to share with you 10 tips that I feel useful! Enjoy!
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HOW TO DEAL WITH FEAR WHEN WE TRY TO MAKE A CHANGE Inner Work- My thoughts- Tools and methods HOW TO DEAL WITH FEAR WHEN WE TRY TO CHANGE SOMETHING? 10 TIPS! Dealing with fear is a natural part of the process of making changes. That’s because our survival instinct automatically treats everything we experienced as something safe for us. Even a trauma, a life-threatening situation… It thinks: if we are alive now, everything that had happened before let us survive! Understanding of this mechanism and learning how to handle its reactions is a way to deal with stress, anxiety, and resistance to change! Today I am going to share with you 10 tips that I feel useful! Enjoy!